What's the Deal with Fasting? Who Should Do it and Why


“Your only WHY can be – because the Holy Spirit told me to. Your YES will bring forth fruit.”

-Excerpt from Episode 80, The Power of Fasting – Who Should Do it, Why, and How with Pastor Leah Moore

Fasting is one of those spiritual disciplines that often feels confusing and, let’s be honest, hard to do!

But God is always calling us higher.

And that includes incorporating God-honoring practices to grow in intimacy with Him. When you feel an awakening and desire to mature in the things of the Spirit you have to lean into that!

And yes, that includes trying new things - especially if Jesus said to do it.

When I got a note from a listener asking me to an episode on the practice of fasting, I knew exactly who to invite to teach us about this powerful experience!

Leah M Moore is a devoted wife and loving mother to five amazing children. She is also an ordained pastor, writer, role model, speaker (nationally and internationally), mentor, prayer strategist, former talk show host and podcaster. She is the Founder of Grace Promises Women’s Ministry. A ministry that empowers women to walk in God’s power, passion, and purpose with Grace!

"I had permission to evolve. It’s something God wanted me to do. The enemy wants to camp in familiar spaces and places, but God is always calling us to more."

// Leah

Nuggets of wisdom, guidance, and testimony in this episode:

  • What is a “seek ye first…” life?
  • The problem with familiar spirits/places
  • What is fasting?
  • Why we fast
  • How we fast - the different types/choices of fasting
  • The negotiables and non-negotiables of fasting
  • The depth of generational breakthrough fasting can bring
  • Prayer and fasting always go together
  • What if you don’t have words for your prayers

Leah is a DYNAMO in the faith. Her revelation energy for the things of God is contagious! Jump in to receive a breakthrough of your own.

Thanks for hanging with me. Thanks for listening. As always, I would love to hear what resonates with your spirit as you walk your own journey!

xoxo - Megan

PS - On a personal note, my baby (fourth and final) is a SENIOR!!! What in the actual world? Lots of feelings. Lots of deep conversations about what is next. (Not an easy subject to tackle.) But I am so thankful we get to parent this beautiful girl. She has lots of good things ahead, I'm sure! Click here if you want to see a few of her GORGEOUS senior photos!


Weekly Journal Prompt for Deeper Awareness:

While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.'"
Acts 13:2, NIV

Journal + Process with God. Do you feel called to a deeper season of prayer and fasting? Do you know the Holy Spirit can speak to you in profound and directive ways when you commit your bodies and minds to god? Ask God to direct a vision for this practice in your life. Write down your thoughts. Ask him any questions you have about the when, where, and why of it all. And then make a plan to incorporate this into your life - and wait with expectancy to see what fruit comes from your dedication and faith!


FEATURED POCAST ALERT!

I was honored to be interviewed on my dear friend, Kristin Chadwick's podcast this week!! We chat ALL THINGS messaging for podcasters and content creators.

Ever feel boxed in by the endless advice to start your podcast by defining your target audience? What if there’s a more freeing approach that begins with uncovering your core message first?

This episodes highlights:

  • Discover why identifying your core message can be more powerful than defining your audience from the get-go.
  • Learn Megan's step-by-step process: Get Anchored, Get Aligned, Step into Authority, and Get Activated.
  • Find out how a clear and passionate message can naturally attract your ideal listener.
  • Unpack practical steps and reflective questions to help uncover and refine your big message.
  • Explore real-life examples and actionable advice to boost your confidence and clarity as a podcaster.

Megan Nilsen, Author/Podcaster/Coach

Curious how faith and life intersect for you? Join us on the journey to quiet the noise and center our spirits to the voice of God for ultimate alignment, fulfillment, and joy! Free coaching tips and journal prompts delivered to your in-box weekly.

Read more from Megan Nilsen, Author/Podcaster/Coach
What Daniel teaches us about fasting and praying for personal and corporate repentance.

“The constitution of the United States says, ‘We the people…’ That includes you and me. Even if you think you haven’t done something personally you are not exempt from coming to God in repentance for the sins of the people.” -Excerpt from Episode 82, What Daniel Teaches Us About Fasting for Personal and Corporate Repentance I'm not going to sugarcoat it. This October podcast series on prayer and fasting is kicking my tail. It is not easy to wade into these theological waters. And then I...

“Fasting is a way to shift your vision and connect you to God in order to align with His vision for your life and the world.” -Excerpt from Episode 81, Eight Reasons to Fast for Transformation, Clarity, and Breakthrough! God is always calling us higher and deeper. Do these two things feel mutually exclusive to you? I submit to you they are not! In fact, quite the opposite. Paul prayed that you and I would "have the power to grasp love’s width and length, height and depth, together with all...

Business GOLD for Kingdom Entrepreneurs

“If God is calling you to create, build, and sell you have the opportunity and technology to do so! The only thing holding you back – is YOU.” -Excerpt from Episode 79, Emerging Trends, Best Practices and Business GOLD for Kingdom Entrepreneurs – a podcast collaboration with Life and Business Coaches Andrea Anderson, Kristin Chadwick, Gretchen Heinen, and Megan Nilsen This week's podcast collab was SO FUN! I got to DIG IN with some of my business besties - Andrea Anderson, Kristin Chadwick,...